Training Schedule
Monthly schedule of training sessions and events run by RATs, weekend sessions are updated on a Thursday pm once weekly email has gone out.
March 2010
Week 28 February – 7 March 2010
Sunday 28 Feb.
Bunch Ride: Avantiplus Cycle Zone, 9am start, about 2 hours
Kaharoa Killer Duathlon: Something for everyone, check out www.kaharoakillerduathlon.co.nz for details.
Monday
Kayak training: 2hr+, 5.30pm, Lake Rotoiti
Tuesday
Swim Squad: Aquatic Centre, 6am – 7am, Lanes 1 – 3
Wednesday
Kayak training: Lake Okareka (cnr Benn/Acacia Rd), 6am, 1hr, easy/steady pace
Thursday
Swim Squad: Aquatic Centre, 5.30 am or 6am – 7am, Lanes 1 – 3
Friday
Kayak training: Lake Okareka (cnr Benn/Acacia Rd), 6am, 1hr, speedwork
Saturday
Ironman NZ: If you’re not racing come support the racers at the club tent. Contact Jess Nelson for details.
February 2010
Week 21 – 27 February 2010
Sunday
Bunch Ride: Avantiplus Cycle Zone, 9am start, about 2 hours
Monday
Kayak training: 2hr+, 5.30pm, Lake Rotoiti
Tuesday
Swim Squad: Aquatic Centre, 6am – 7am, Lanes 1 – 3
Wednesday
Kayak training: Lake Okareka (cnr Benn/Acacia Rd), 6am, 1hr, easy/steady pace
Thursday
Swim Squad: Aquatic Centre, 5.30 am or 6am – 7am, Lanes 1 – 3. Breakfast at Zippy’s following the workout.
Friday
Kayak training: Lake Okareka (cnr Benn/Acacia Rd), 6am, 1hr, speedwork
Saturday
Ironman Training Session: Jamie is leaving for Taupo at 7 am to cover the different courses. Swimming and biking planned. Contact Jamie for details.
Frocks on Bikes: Picnic & Ride in the village green (http://www.bikewise.co.nz/regions.html)