Run Sessions
Speed and Strength
These run sessions are based on 6 weekly cycles, they will focus on strength and speed work and will change as we progress through the winter with the goal being to prep you well for the next season. The sessions are approx. 1 hour and are typically short effort bursts (1 to 3 min.) on the flatish or hills or an old favourite 2×20 min efforts. We usually have a chat afterwards. This year will be in the ski club with tea and cake.
Where: Blue Lake
When: Saturdays 9 am (watch the weekly emails)
Dates: Starting 1 May
Cost: Free for Rats members