RATS Spin Classes
During winter time
Time: Tuesday evenings from 20 April, 6:00 pm start
Location: 22 Geddes Road, Kotu – white building with blue roller door (NEW LOCATION!!! Thanks to Ray Cook for donating use to the club!)
Cost: $5/session for RATs members, $7/session for non-members
or upfront payment for 10 weeks – $30/10 weeks for RATs members, $50/10 weeks for non-members
Option 2 is not a 10 session payment, but for 10 weeks – means, we run this payment twice over the winter, if you miss out on a session, its gone and you can’t carry it over to the second block of 10 weeks.
Bring: Your bike and a trainer plus 2 towels one for under your trainer and one for the top tube, a third will come in handy depending on how much of a sweaty pants you are.
If you have a heart rate monitor that’d also be useful.
The session will not be your normal hammer / Les mills type spin class. The sessions will be focused towards learning how to make the most of your cycling and over the course of the classes we will go over everything from intensity zones, bike set up, aerodynamics etc. You’ll get a ‘good workout’ too but we want all you lovely RATS to be the best you can be, that’s why we have the coached sessions… “we’re here to help…”
Contact Lawrence Oldershaw lawrenceoldershaw@msn.com or call or call 021807404 for more information!
